(PDF) Shape Your Life by Barbara Harris – 9781401901592

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    Shape Your Life
    by Barbara Harris, Angela Hynes

    Shape Your Life : Read More

    • Language: english
    • Genres: health
    • ISBN: 9781401901592 (140190159X)
    • Publisher: Hay House
    • Author: Barbara Harris, Angela Hynes
    • Format: paperback, 331 pages
    • Release date: January 1, 2003

    About The Book

    This guide pinpoints the seven goals ? workouts, diet, spirituality, rest, emotions, body image, and work ? that it considers the benchmarks of total fitness. It also provides a custom-designed four-week, personal transformation programme that all women can use to make over their lives. It also includes 200 contemporary colour photographs with recipes and exercises to help readers achieve their goal.

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