(MOBI) The TOPS Way to Weight Loss by Howard Rankin | 9781401901561

Home Forums Razno (MOBI) The TOPS Way to Weight Loss by Howard Rankin | 9781401901561

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #2048
    Anonymous
    Inactive

    The TOPS Way to Weight Loss
    by Howard Rankin

    🔰 The TOPS Way to Weight Loss – Read More 🔰

    • Publisher: Hay House
    • Language: english
    • ISBN: 9781401901561 (1401901565)
    • Author: Howard Rankin
    • Format: hardcover, 212 pages
    • Release date: January 1, 2004

    About The Book

    Weight loss is about people, not calories. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual factors that are the real keys to successful weight management. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization’s psychologist, Howard J. Rankin, shows you how to harness your personal power and the power of others to lose weight and keep it off. Successful weight loss is personal transformation. Dr. Rankin shows you how to mine and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from the incredible success stories, the author not only provides practical steps but also shows how they can be implemented in the context of everyday, busy lives. In addition to motivational strategies, easy-to-follow advice is given in the critical areas of self-management, emotional eating, bingeing, adaptive thinking, and temptation management. People don’t lose weight in a social vacuum, they lose weight in the context of their relationships. So, at each step, Dr. Rankin shows how to enhance your program by using one of the most valuable resources available — the power of others.

    MP3 The TOPS Way to Weight Loss Howard Rankin read online. TXT ebook The TOPS Way to Weight Loss download PC on Bookshop. PDF book The TOPS Way to Weight Loss buy cheap on Mac. Paperback ebook The TOPS Way to Weight Loss by Howard Rankin on Books-a-Million. Hardcover book The TOPS Way to Weight Loss by Howard Rankin download for PocketBook.

    Hardback The TOPS Way to Weight Loss read on Walmart. Online book The TOPS Way to Weight Loss buy on iPad. FB2 ebook The TOPS Way to Weight Loss Howard Rankin on IndieBound. FictionBook The TOPS Way to Weight Loss Howard Rankin download on Dymocks. EPUB book The TOPS Way to Weight Loss buy reader.

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.