(MOBI) The Core Connection

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    The Core Connection
    Go from Fat to Flat by Using Your Abs for a Total Body Workout

    by Chris Robinson

    The Core Connection – Click Here

    • Author: Chris Robinson
    • Publisher: Gallery Books
    • Language: english
    • Format: hardcover, 256 pages
    • Release date: December 30, 2008
    • ISBN: 9781416950844 (1416950842)

    About The Book

    Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years — when taught and applied properly. Core coach Chris Robinson is a purist — he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group — including the abdominal region, inner thighs and gluteous maximus — in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

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