(MOBI) The Core Connection

Home Forums Razno (MOBI) The Core Connection

Viewing 1 post (of 1 total)
  • Author
  • #2686

    The Core Connection
    Go from Fat to Flat by Using Your Abs for a Total Body Workout

    by Chris Robinson

    The Core Connection – Click Here

    • Author: Chris Robinson
    • Publisher: Gallery Books
    • Language: english
    • Format: hardcover, 256 pages
    • Release date: December 30, 2008
    • ISBN: 9781416950844 (1416950842)

    About The Book

    Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years — when taught and applied properly. Core coach Chris Robinson is a purist — he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group — including the abdominal region, inner thighs and gluteous maximus — in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

    MP3 book The Core Connection. PDF ebook The Core Connection Chris Robinson download for PC on Walmart. FB2 The Core Connection by Chris Robinson read on Kobo. EPUB book The Core Connection buy cheap on Kindle.

    Online ebook The Core Connection by Chris Robinson. Hardback The Core Connection download reader on Book Depository. Paperback ebook The Core Connection Chris Robinson buy. TXT book The Core Connection read online on Android on Audible.

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.